Here's what to do:
Get Celebrity FIT This Season
To enter the contest, all users have to do is text the word "CENTRUM" along with an image of a Centrum multivitamin bottle to 89800 for a chance to win a trip to Los Angeles to receive a personal training session with Harley himself, whoe clients include Jennifer Hudson and Lady Gaga. Contest ends June 14, 2011.
GET FIT and “Like” the new Centrum Facebook page to
* Receive exclusive fitness tips from renowned celebrity fitness and nutrition experts
* Learn how to enter for a chance to win a Wii Fit Plus every day between now and June 14th.
* Download a $3 coupon your next Centrum purchase
There has never been a more rewarding time to GET FIT
Centrum Facebook Page: http://on.fb.me/CentrumFB
Centrum GETFIT Page: http://bit.ly/CentrumWii
http://www.one2onenetwork.com/Userfiles/Centrum/Harley%
Here's how the Centrum Company puts it:
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Centrum® Multivitamins and Celebrity Personal Trainer Harley
Pasternak
Share Star-Tested Secrets to Shape up for Summer
Madison, N.J., it’s who they know. And when Hollywood
stars want to get in the best shape of their lives, they call
Harley Pasternak, creator of the 5 Factor Diet. This spring, the
makers of Centrum® multivitamins are teaming up with Pasternak to
bring star-worthy tips to Americans. One lucky person will win a
trip to Los Angeles and a training session at the gym with
Harley, a renowned fitness and nutrition expert and best-selling
author responsible for getting many of Hollywood's most
recognized celebrities into the best shape of their lives.
Resolutions help us make changes. Nearly half of U.S. adults
make resolutions to change in the New Year and getting fit ranks
as the number-one New Year’s resolution. But nearly three out of
five people who make that resolution break it before the end of
January. As bathing-suit season looms, resolutions are suddenly
on everyone’s mind again. It’s a race to summer weather and
being bathing-suit-ready. Harley Pasternak knows that getting
fit for summer requires exercise and good nutrition, and one way
he makes sure to help get his recommended amount of daily
vitamins is by taking Centrum multivitamins.
Starting today, by “liking” the new Centrum Facebook page at
www.facebook.com/Centrum , consumers can receive exclusive content
on how to keep their summer resolutions, learn how to
enter for a chance to win a Wii FitTM Plus every day for 60 days,
and receive a special $3 coupon for Centrum® multivitamins.
Also, starting today and running through June 22, 2011, consumers
are invited to text an image of a Centrum multivitamin bottle to
89800 for a chance to win a trip to Los Angeles to receive a
personal training session with Pasternak. See Centrum® Mobile
Sweepstakes Official Rules for details.
Pasternak has experience with the challenges that come with
making a healthy change.
“Since my job involves constant travel, I sometimes struggle to
find healthy foods,” Pasternak said. “I learned that opening
myself up to varied experiences and making simple modifications
can go a long way toward increasing my health and fitness level.
I also take a Centrum multivitamin every day as my personal
insurance policy in case I miss important vitamins or nutrients
in my diet. That’s definitely a secret I think anyone can use.”
Here are five tips for looking and feeling your best:
1. Go global with your diet. Exposing your palate to
different cuisines can help you find foods that are
nourishing, slimming and never boring. Whether Greek
yogurt, Japanese tofu, or Swedish rye bread, the world’s
healthiest countries take pride in a few very special
ingredients.
2. The healthiest solutions are often the simplest ones –
like walking instead of driving, broiling instead of
frying, and taking a daily multivitamin. Making commonsense
decisions about the way you eat, move, and live can
help you exponentially increase your health and wellness
level.
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3. Try to stick to low-sugar beverages and drink more
water. Try all sorts of tea – black, oolong, and green -
for an antioxidant flavor boost.
4. Every step counts. Walk everywhere, whether it’s to
the grocery store or to work. Take the stairs whenever you
can. If you have to be on the phone, pace around while you
talk, or do jumping jacks during TV commercial breaks.
Regular movement has an infinite number of benefits.
5. Enjoy one free day a week! Indulge in eating a treat
such as dark chocolate and sleep in late. It will motivate
you to keep up a healthy lifestyle during the other six
days.
As the summer nears, there is no better time than now to start
taking the right steps to reach a healthier you. Join Centrum
multivitamins and Harley Pasternak and get inspired to rediscover
a healthier you!
Pfizer Inc.: Working together for a healthier world™
At Pfizer, we apply science and our global resources to improve
health and well-being at every stage of life. We strive to set
the standard for quality, safety and value in the discovery,
development and manufacturing of products for people and animals.
Our diversified global health care portfolio includes human and
animal biologic and small molecule medicines and vaccines, as
well as nutritional products and many of the world's best-known
consumer products. Every day, Pfizer colleagues work across
developed and emerging markets to advance wellness, prevention,
treatments and cures that challenge the most feared diseases of
our time. Consistent with our responsibility as the world's
leading biopharmaceutical company, we also collaborate with
-morehealth
care providers, governments and local communities to
support and expand access to reliable, affordable health care
around the world. For more than 150 years, Pfizer has worked to
make a difference for all who rely on us. To learn more about our
commitments, please visit us at www.pfizer.com.
21 Must-Have Easy Picnic Recipes eCookbook | RecipeLion.com: "Summer is here and that means plenty of picnics. With so many great ideas out there for a picnic, how do you figure out what you want? Focus on the easy picnic recipes of course! This free eCookbook of 21 Must-Have Easy Picnic Recipes has everything you need to create the perfect picnic with the most delicious food.
This one looks fantastic! We're going to get tons of use out of this out here in the middle of nowhere, that's for sure! The Erskines are offering 
The Erskines at 
Today the Erskines are offering this excellent, activity-filled unit study on atoms and molecules for students ages 8 – 13, from the book Science Unit Studies for Homeschoolers and Teachers by Susan Kilbride. Just click the title post to get yours like I did!
http://www.one2onenetwork.com/Userfiles/Centrum/centrum_
The Homeschool Freebie of the Day family have a fun sounding ebook you can download totally free today. :)I got mine, although i'll have to put the scary image of eating my beloved kitty's head out of my mind before baking, lol:
The Erskines are offering another cool vintage 
"DRUSILLA AND HER DOLLS by Belle Bacon Bond (PDF ebook)